Popular Articles
The articles below highlight themes related to reducing self-criticism and building self-compassion and self-encouragement. They reflect the evidence-based approaches that I describe in the Self-Talk Workout and that I teach in my “science and practice” classes at Seattle University.
The One Sentence that Turns Self-Hate Into Self-Love. (2023). In Oprah Daily.
Tackling Students' Mental Health in the Classroom. (2023). In Inside Higher Ed.
Changing the Habit of Self-Criticism. (2022). In Psychology Today.
Five Ways to Feel Like You're Doing Enough (2022). In the Greater Good Magazine.
Mindfulness vs. Self-Compassion: Which Matters More? (2022). In Psychology Today.
